Carrington Farms™ Organic Chia Seeds. Ready-to-eat. Great way to increase dietary fiber. Healthy foods for a healthy soul. USDA Organic. 2200mg Of omega 3's per serving! Healthy chia is high in antioxidants and protein! Gluten Free. High in omega 3's, calcium and fiber. Helps endurance and boosts energy. Net Wt. 14 oz (396.9 g). Providing energy, vitality, and stamina, chia seeds were once consumed by Aztec warriors on the hunt for food. This ancient sacred seed has many modern day health applications, including weight management, hydration, nutrition, and overall wellness. Chia seeds have become recognized as a sought after, nourishing superfood, loaded with beneficial properties that support healthy living. The richest plant source of omega 3's, contains more omega 3's than salmon. High in fiber - A unique combination of soluble and insoluble fiber. More calcium by weight than milk. High in other minerals such as iron, potassium, folate, phosphorus, magnesium. One of the nature's highest plant based sources of complete protein. Extremely high in antioxidants. Keeps you feeling full for hours aiding in weight lose. Cholesterol free. Certified Organic by Quality Assurance International (QAI). Visit www.carringtonfarms.com.